Tai Chi combines slow, graceful movements flowing into the next with focused mental concentration. It relaxes the mind and body and helps fight stress, improve balance, flexibility and posture. Regular practice generally leads to better mind and body health.

Dallas County Hospital is excited to offer BEGINNER Tai Chi for Health classes. Classes will meet every Tuesday and Thursday for 9 weeks. In addition, ADVANCED Tai Chi for Health class is Tuesday and Thursday for 9 weeks.

Comfortable clothes and tennis shoes should be worn- please no flip-flops.

Cost is $15 for each 9-week session, or FREE to Well & Wise Club members.

Pre-registration is required. To find out when the next class begins, please call 515-465-7628.